Fats Fitness
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Welcome to Fats FitnessHome

Welcome to Fats Fitness located in Stockwell and covering the whole South London area. An affordable health and fitness service designed to suit each persons needs for people of all ages.

Whether you want to lose weight, tone up or just feel a little fitter, from beginners to the more experienced person Fats Fitness will take you to the next level of fitness and will work with you to meet your fitness goals.

Fats Fitness will create a bespoke fitness regime for you, enhance your lean body mass, teach client specific exercises, decrease your body fat percentage, strengthen your muscles and train your cardiovascular system. You will notice a new-found motivation to stay with an exercise programme and will gain a better quality of life.

You can be self trained or train with me. Personal training sessions can be at your home, place of work, outdoors or in the gym, in a group or with a friend or partner or on a one to one basis.



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"In loving memory
of Antoine Smith,
AKA Fats"
 
Mission Statement
 
Home Bottom The key to success is your individuality, when it comes to your health, one size does not fit all, and what works for another, may not work for you. So here at Fats Fitness with your input I will create a progressive training programme to suit your budget and needs. No matter what your age or gender, you will benefit from the expertise of a fully qualified and motivated trainer, who gets results using fun varied methods and is ready to work with you.

My goal is not only to enable you to reach yours but to ensure that you achieve an active life for your future.

Fats Fitness offers the community not just personal training, but a unique informative service from a variety of personal training packages, a multi activity club for children, this is a dedicated fitness package for kids, exercise classes these are also available for senior citizens, a weekly support group and advice club for those losing weight and Fats Fitness online an online fitness service. You can be self-trained or train with me at my studio, your home, outdoors or place of work. There is no membership, no joining fee you pay for what you do. If you are on benefits you will receive 25% off all Fats Fitness services.

My training sessions and nutrition programmes are fun, enjoyable and varied which makes the whole exercise process a comfortable experience, making you want to revisit. Its not something you feel you need to do, rather it's a matter of making small lifestyle changes for better health benefits. Each of you will have my undivided attention and expertise as a friendly highly skilled trainer providing the encouragement enabling you to achieve your goals faster, and improve your self-esteem and motivation. I will design a programme that works for you. Fats Fitness is a service of convenience -a fitness service to fit around your life money back guarantee and also offers a free, no obligation consultation.

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I was delighted to receive Highly Commended 2nd place Best women in business in the 2009 Lambeth Business Awards. Fats Fitness has only been running a year while other businesses within this category had been in business and running for five years and more.

I am very proud and honoured I see this as me receiving recognition for starting something out of nothing  'Fats Fitness'  from my own weight battle, the years it has taken me to learn & train to become a personal trainer and then actually starting and running Fats Fitness.

Lambeth Business Awards have been developed to reward and celebrate Lambeth's vibrant and dynamic business community. The awards celebrate the contributions, talent and potential made by local businesses.

Pictures of this event will be posted on the website soon!

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